These literally change the way I eat. I am currently on the Galveston diet and I lost 10 lb and 5 to go. She highly recommends nuts and seeds and I came across your brand and they really really help me in between meals with some snacking. And the nutrients in them are off the charts. Flavors are amazing and you get that crunch you need when you want to Crunch on a snack in between. I'll be purchasing more trust me on that.