Sprouting also helps break down phytic acid—a natural plant compound often called an “anti-nutrient” due to its negative effects on mineral absorption. When we sprout our seeds, it essentially helps unlock their nutrients, making these nutrients easier for your body to absorb.
Easy to Digest
Some people have a tough time digesting seeds. However, when you sprout seeds, the resulting enzyme activity begins to pre-digest (or break down) the starches found in seeds, making it much easier for your stomach to digest and handle seeds.
After soaking and sprouting, Go Raw seeds are gently dehydrated to bring out the seeds’ delicious flavor and give them a satisfyingly light and crunchy texture.