Chocolate Cups

dessert pumpkin & sunflower mix snacks
Chocolate Cups with Sprouted Seeds
YIELDS 15 Mini Cups
Sprouted Pumpkin & Sunflower Seeds


Special Equipment


  1. Melt cacao butter by putting it in a heatproof bowl over a saucepan of boiling water (make sure the bowl doesn’t actually touch the water). Using a silicone spatula, stir frequently.
  2. Once cacao butter is fully melted, add the date syrup and stir vigorously. Once fully incorporated, turn off the heat and mix in the cacao powder until smooth, then stir in the vanilla extract.
  3. Pour chocolate into silicone molds*. Fill each mold about ½ to ⅔ full. Then add a teaspoon of Go Raw Mixed Seeds to each.
  4. Put chocolate in the fridge to harden, about 1 hour. 
  5. Remove the chocolate from the refrigerator and pop pieces out of the mold. If not enjoying immediately, you can individually wrap chocolates to ensure they stay fresh.
* If you do not have silicone chocolate molds, you can use mini cupcake liners.
Approximate nutrition per piece: 90 Calories, 8g fat, 4g carbs, 1g fiber, 2g sugar, 1g protein

Recipe & photo by Valerie Popelka

Products used in this recipe

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