Honey Roasted Pumpkin Seed Butter

dessert dips & sauces pumpkin seeds recipes
Honey Roasted Pumpkin Seed Butter
Sprouted Pumpkin Seeds



  1. Preheat oven to 350 degrees. Line a baking sheet with a piece of parchment paper.
  2. In a medium-sized mixing bowl, add the Sprouted Pumpkin seeds, honey, nutmeg, cinnamon, and salt until well combined. Spread the seeds on the parchment-lined baking sheet, spreading them out as much as possible Bake for about 12 minutes, stirring halfway through. Set aside to cool for 5 minutes.
  3. Add the honey roasted seeds and melted coconut oil to a food processor. Blend on high for about three minutes until it resembles a creamy nut butter.
  4. Transfer sprouted seed butter to a jar or airtight container and store in the refrigerator. When serving top with additional honey and flakey salt.

Recipe by Valerie Popelka; Photo by Dana Plucinski

Products used in this recipe

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