Maple Glazed Sprouted Seed Clusters

dessert pumpkin & sunflower mix pumpkin seeds snacks sunflower seeds
Maple Glazed Sprouted Pumpkin & Sunflower Seed Clusters
YIELDS 8 Servings
Sprouted Pumpkin & Sunflower Seeds Sprouted Pumpkin Seeds Sprouted Sunflower Seeds



  1. Line a baking sheet with parchment paper.
  2. Preheat a skillet over medium-high heat.
  3. Add Go Raw seeds, maple syrup, and salt. Cook, stirring frequently, until syrup is caramelized and seeds are toasted, about 3-5 minutes.
  4. Immediately pour onto the baking sheet and separate so the seeds don’t harden together in one piece. Allow to cool completely.

Recipe and photo by Dana Plucinski

Products used in this recipe

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