Sprouted Seed Crackers

pumpkin seeds snacks sunflower seeds
Sprouted Seed Crackers
Sprouted Pumpkin Seeds Sprouted Sunflower Seeds Sprouted Pumpkin Seeds Sprouted Sunflower Seeds



  1. Preheat oven to 375°F. In a large mixing bowl combine all ingredients from oats to everything bagel spice. Add olive oil, maple syrup, water, and mix well. Form mixture into a ball and let rest for 10-15 minutes.
  2. Place ball on a parchment baking sheet and place another piece of parchment paper on top. Using a rolling pin, roll the ball out until the mixture spreads evenly along the baking pan.
  3. Bake for 20-25 minutes until uniformly golden brown. Allow to cool completely and then use your hands to break the crackers into pieces. Store in an airtight container for up to four days.

Recipe and photo by Dana Plucinski

Products used in this recipe

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