- Medjool dates, whole
- Your favorite seed or nut butter
- Dried coconut flakes, unsweetened
- Go Raw Sprouted Pumpkin Seeds
- Make a lengthwise slit in the dates with a knife and remove pits.
- Spread seed/nut butter inside the date.
- Stuff date with Sprouted Pumpkin Seeds and dried coconut flakes.
Recipe by Valerie Popelka; Photo by Dana Plucinski