Three Bean Chili

Three Bean Chili

WITH GO RAW SPROUTED SEEDS

Serves 6

Ingredients

  • 3 tbsp olive oil
  • 1 medium onion, diced
  • 2 large carrots, peeled and diced
  • 2 stalks of celery, diced
  • 1 medium bell pepper, diced
  • 1 jalapeño, half of seeds removed, diced
  • 4 cloves garlic, minced
  • 2 cups vegetable broth
  • 1 15oz can of black beans
  • 1 15oz can of kidney beans
  • 1 15oz can of pinto beans
  • 2 15oz cans of diced tomatoes
  • 1 bay leaf
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp paprika
  • ¼ tsp ground cinnamon
  • Salt & pepper
          Topping Ideas

    Directions

    1. In a large pot, heat olive oil on medium. Add onion, carrot, celery, jalapeno, bell pepper, garlic, and ¼ teaspoon salt and saute for about 10 minutes until vegetables are tender.
    2. Add the beans, tomatoes, bay leaf, stock, and spices, and stir to combine. Bring to a boil, and simmer uncovered for at least 40 minutes. Salt & pepper to taste.
    3. Turn off the heat and remove the bay leaf.
    4. Serve the chili topped with Go Raw Sprouted Seeds and your favorite toppings.

    Recipe by Valerie Popelka; Photo by Dana Plucinski