Green Energy Soup with Turmeric

appetizers pumpkin seeds sides soups
Green Energy Soup with Spinach & Ginger
YIELDS 4 Servings
Sprouted Pumpkin Seeds Sprouted Pumpkin Seeds


  • 3 cups vegetable broth
  • 1 cup nut milk (for a richer soup, use coconut milk)
  • 1 handful spinach
  • 1 handful kale
  • 1 handful arugula
  • 1 handful parsley or cilantro (or both!)
  • 1 handful chickpeas (optional)
  • 2 inches fresh ginger, peeled
  • 1 red onion, chopped
  • 4 cloves garlic
  • 1 tbsp turmeric
  • Pinch of black pepper
  • 1 tsp Himalayan sea salt
  • Squeeze of fresh lemon juice
  • Go Raw Sprouted Seeds (Pumpkin, Sunflower, or Mixed)
  • Extra virgin olive oil (EVOO)


  1. In a large pot over medium heat add all the soup ingredients except the turmeric and black pepper. Bring to a simmer and cook for about 20 minutes.
  2. Turn off the heat and stir in the turmeric and black pepper.
  3. Transfer to a blender and blend for 20 seconds or until smooth.
  4. Serve in bowls and garnish with a squeeze of lemon juice (add more if you like), Go Raw Sprouted Seeds, EVOO, and salt & pepper to taste.
  5. Enjoy warm or cold.

Recipe & photo by Embody Wellness

Products used in this recipe

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