Sprouted Seed Pesto

appetizers dips & sauces mains pumpkin seeds sides
Sprouted Seed Pesto
YIELDS 3 Servings
Sprouted Pumpkin Seeds Sprouted Pumpkin Seeds


  • ¾ cup Go Raw Sprouted Seeds (Pumpkin, Sunflower, or Mixed)
  • 2 garlic cloves
  • 1 cup baby arugula
  • 1 cup baby spinach
  • 1 cup fresh basil
  • 2 tbsp lemon juice
  • ½ tsp lemon zest
  • ¼ cup olive oil
  • ¼ cup parmesan cheese, grated
  • ¼ tsp ground black pepper


  1. Pulse all ingredients together in a food processor or high-speed blender until smooth.
  2. If the consistency seems too thick, add 1-2 tbsp of water or olive oil and blend.
  3. Serve over pasta of your choice. Also great on pizza or with fresh vegetables for dipping.

Recipe Contributor: Laura Miner | CookatHomeMom.com

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